How To Lower Blood Pressure Quickly
What is Blood Pressure? Blood pressure is the force of blood against the wall of the arteries. Blood pressure rises and falls throughout the day. When Blood pressure stays more than the normal, it’s called high blood pressure.
Effects – If someone doesn’t follow a healthy diet and some rules he/she increases his / her chances of developing diseases. If you have high blood pressure you have to take action to control the risk of a heart disease. A blood pressure level of 140/90 mm Hg or higher is considered high. About two-thirds of people have high blood pressure over age 65. If your blood pressure is 120/80 mm Hg or 139/89 mm Hg, you are definitely going to have a blood pressure in future. People who do not have high blood pressure at age 55 face 90 percent chance to develop it during their lifetime. So high blood pressure is a condition that most people is going to face at any age of their lifetime.
By being physically active – Physical activities is the most preventive way to control your blood pressure. This is also helpful for controlling the heart diseases. This even needs more efforts to become active. You just need to give 30 minutes every day to have some moderate physical exercise. Examples of such activities are brisk walking, bicycling, raking leaves and gardening. You can also use stairs instead of elevator, and get off from the bus one stop earlier. Most people having blood pressure don’t even need to visit the doctor because they do such physical activities.
By having a right diet – We all know that “an apple a day keeps the doctor away”. Just like this phrase if you control your habit of eating, surely you can control and reduce your blood pressure. You can eat foods that are low saturated fat, total fat and cholesterol. Your diet chart should also contain fruits, vegetables and low fat dairy foods. You should also include whole grains, poultry foods, fish, nuts. The diet chart may not contain too much of fats, red meats, sweet and sugared beverages. You should also add foods containing high calcium, magnesium and potassium as well as protein and fiber. Eating foods which have low sodium and salt also can reduce your blood pressure.
By controlling the weight – Overweight people faces more problems to control their blood pressure. This also makes risks of having heart diseases. Being overweight or obese also increases your chances of having diabetes. If you need to lose weight then it’s important to do it slowly. No need to lose more than ½ pounds to 2 pounds a weeks. At the begging you can make a target of losing 10 percent of your current weight. This is the healthiest way of losing weight. You just have to eat foods having fewer calories and burn the calories which you have already gained earlier. It’s best to get a combination of having low calorie food and doing physical exercise.